I’m at work and sitting in the fridge is leftover strawberry cake and ice cream. A few months ago I would’ve been wolfing that stuff down, in fact I might’ve been on my second helping this late in the day. I’m happy to say I’ve had no inclination to snack on that today or dig into the library’s Halloween candy stash. I must admit though that I still drink more than four cups of coffee a day with lots of cream and sugar. I also ate two chocolate,  chocolate chip cookies today. Baby steps.