Hey hey I ran today

Did a walk/run after work today and bonus it was not on a track changed it up by going on Ala Wai Blvd.  Ran a couple of two minute intervals, a minute thirty, maybe two sets of a minute forty five, and lots of walking. I can paddle the span of the Ala Wai I’m gonna work on running it too.

Heading west and snapped pic right before my first two minute interval.
Something different ran this span instead of paddling it.
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dionyb

I paddle, read comics and occasionally post photos of my travels with family.

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